Month: August 2017

How Pets Can Relieve Stress: The Stress-Free Benefits Of Having A Pet

How Pets Can Relieve Stress: The Stress-Free Benefits Of Having A Pet

There is nothing more heart warming than cuddling up with your favourite pet after coming home after a long day, whether from work or from a day out somewhere.

Pets make great companions – they don’t judge you for your opinion on things, the way you are or the way you act; they never argue or disagree with you if you speak with them (well, unless they want feeding, of course!), and they absolutely love you with all their heart.

Of course, having a pet does come with its struggles; you have to keep up with maintaining their health and more importantly their relationship with you, and unfortunately some pets, especially cats and dogs, don’t live as long as we do, so if you do get a pet such as a canine or feline, you will sadly have to realise that they won’t be there forever.

…B-but don’t worry, there are benefits to having a pet!

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The Symptoms Of Stress In Men And Women: Things You Should Look Out For

The Symptoms Of Stress In Men And Women: Things You Should Look Out For

Stress is something which affects everyone. It is very natural, and can even be beneficial to us in some ways. However, there are the kinds of stress which isn’t beneficial to us, and can also affect our health if left untreated for too long.

I am now going to repeat myself from a post I made a while back for the best stress relievers for women; women are far more prone to becoming overwhelmed with stress than men. A lot of reasons for this come into consideration, but the most sound fact is that women are more likely to be in charge of caring for their children and the house while their other half is out working.

But, this post isn’t about how anybody can relieve their newly-given stress; rather, it is about the signs that you will show if you are unfortunate enough to get stressed out by something. This will be helpful for your friends, family or even your GP to conclude whether you are under stress or not and if you will need special supplements or treatment to combat it.

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Long Term Effects Of Stress: What Happens If You Ignore It

Long Term Effects Of Stress: What Happens If You Ignore It

Many people don’t realise that stress is gradually, but surely taking a toll on their wellbeing all the while they are under its control. While it is a natural side effect to straining events or demanding work, it is ultimately very damaging to both your mind and body.

Stress isn’t something which can be simply ignored while you go about your demanding days; sooner or later, you will be faced with the consequences if you sweep it aside and continue your repetitive, but very strict schedule. These are many long term consequences to stress if you ignore its agonising burden, and this post will give you only a few of these deadly results as there are too many to list down in only one singular post.

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How Video Games Relieve Stress: Play Your Stress Away

How Video Games Relieve Stress: Play Your Stress Away

In this day and age, video games are gradually becoming the norm and not as taboo as they were when they first started to come around. Kids, of course, absolutely loved them when games like Pacman where brought into their lives, but adults and elders didn’t see eye-to-eye with their children. Popular arguments like “you’ll get square eyes!” were cried out by many parents to their children as they played their electronic hobbies. Fast forward to today, however, and many of the kids who played in the arcades day in and day out have grown up and raised families of their own.

Unfortunately, video games today still get ridiculed for unknown reasons, especially by ignorant news casters who probably haven’t played a video game in their lives and are only reading from their cards.

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Best Stress Relievers For Women: A Girl’s Guide To Soothing Stress

Best Stress Relievers For Women: A Girl’s Guide To Soothing Stress

With the amount of work a woman tends to do on an average day, it’s no surprise why girls are more prone to stress compared to her male counterpart. As stereotypically a woman is in charge of the house while her hubby is out working, she has a lot of housework to keep on top of; this can generally be far harder work than her loved one’s career.

Baring children and/or being unfortunate enough to have “time of the months” can be added to being in charge of the house and maintaining its cleanliness; there will have to be extreme measures gone into how in fact a woman can relieve the stress which all of these will absolutely give to her.

Here are some methods a woman can use to relieve any stress she may be under.

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7 Quotes To Relieve Stress: The Verbal Motivation To Get You Through

7 Quotes To Relieve Stress: The Verbal Motivation To Get You Through

You see them plastered on the wall of every workplace you can think of; little posters of a calming background or an adorable kitten looking back at the viewer with a unique sentence printed somewhere on the poster, generally quoted by some philosopher or famous businessman.

These quote posters fill any who reads them with determination. There are usually posters to fit the need of anybody in any situation; for example, an infamous motivational poster has a cat hanging on a branch with the words “hang in there” written either on the bottom or on the top of the poster. This is to give motivation to the person looking at the poster to literally hang in there and get through whatever daunting task they were briefed to do.

And wouldn’t you know it, there are even motivational “poster-worthy” quotes for people who are under stress as well; there’s something for everybody, it seems. So sit back and relax as I share with you some of my favourite stress relieving quotes which I believe will inspire you to combat that stress of yours and prevent it from overwhelming you again at a later time.

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Vitamins For Relieving Stress

Vitamins For Relieving Stress

One thing our bodies need more than water and oxygen are vitamins. Found in all kinds of food, and even from the Sun, vitamins are crucial for the well-being of our precious bodies; as well as food, there are special vitamin supplements which can be given to you from your GP, or you can buy them over-the-counter from your local pharmacy.

Within the list of the many benefits these vitamins give you, stress relief is absolutely one of them; this post will revel which vitamins are the most effective when you have a surge of stress to relieve and go about your day without it bothering you as much.

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