Month: September 2017

4 Of The Best Natural Supplements For Stress Relief: The Organic And Natural Stuff

4 Of The Best Natural Supplements For Stress Relief: The Organic And Natural Stuff

Life can be very stressful for even the toughest of minds; with the constant struggle of keeping on top of bills and taxes, and having to formulate a stable income to keep yourself and your family fed and sheltered, stress can creep up on you in no time.

When stress finally grabs hold of you, you will know it; with the general comfortableness and the constant negative feeling which emanates from stress, you will no doubt pray that there was something in the world which would help you out in keeping your sanity in check and eventually relieving that nasty stress.

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PTSD: The Essential Things You Need To Know

PTSD: The Essential Things You Need To Know

P(ost) T(ramatic) S(tress) D(isorder) is a very sensitive subject, and one which I hope I do some justice as I type all this down; I don’t want to offend anybody if I say something incorrect or offensive. As a whole however, PTSD is a very serious condition, and has affected millions of people since the start of humanity, and continues to affect even more people to this day; in America alone, around 7.8 percent of people will experience PTSD at some point in their lives, with women being twice as more likely to be affected with PTSD than men.

Although this number is very small compared to the vast world of America, this doesn’t mean that it won’t strike anybody without warming. Traumatic events happen to random and unfortunate people every day, from car crashes to trips and falls resulting in serious injuries; even you could receive PTSD from an event which may happen today, tomorrow; a week, a month, or even a year from now.

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5 Natural Ways To Relieve Stress: Soothe Stress Like Nature Intended

5 Natural Ways To Relieve Stress: Soothe Stress Like Nature Intended

In this day and age, we depend so much on technology and artificial alternatives, it’s hard to realise that natural solutions are usually the most effective at solving our problems. If you have a heachace, the first thing people normally do is gulp down a piece of paracetamol and their headaches will be no more (provided you aren’t unfortunate enough to be allergic to paracetamol, of course); but people don’t realise that there are natural alternatives that can do the job as well, if not even better.

Stress is no different; now, we have many artificial relievers such as supplements and specially-made music or media to help with stress, but what about the people who want to continue being one with nature and flat out refuse to use anything artificial? Thankfully for you lot, there are natural alternatives out there which are as natural as can be and not man-made or… let’s say, futuristic.

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3 Causes And Symptoms Of Stress In Children: Stress In Your Little Ones

3 Causes And Symptoms Of Stress In Children: Stress In Your Little Ones

Children are wonderful people, and more importantly, they are our future generation. They are who we teach what our parents taught us; they are who will continue the human race and its legacy on Earth. Unfortunately, they will sadly encounter what we frequently encounter in our daily lives; failure, misfortune, and the pressures of daily life will naturally make them feel stressed.

Stress in children can arise from anything, but the most likely place to cause kids’ stress to manifest is school. While school is very important for a child, as it is their education and a far more advanced form of learning than their simple first steps, it can give a child their first proper taste of stress and pressure.

Furthermore, just like an adult, a child will show symptoms and signs of stress while either at school, or back at home from school. Then, it will be up to the parent or carer to find out why they are stressed and hopefully help the child to overcome it, or deal with the problem if it is more than just because of “hard work”.

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The Most Common Causes Of Stress In The Workplace: Why Your Job May Be Stressful

The Most Common Causes Of Stress In The Workplace: Why Your Job May Be Stressful

The workplace where you perform your job can be one of the most stressful environments you will ever be in throughout your entire life. There isn’t anything else in the world that could compare to the gut-wrenching feeling for what tasks your boss will set you up with at the start of the day.

What doesn’t help the situation further is the anxiety-filled fact that any wrong move or misunderstanding could cost you your entire career. Getting any kind of job is far from easy, and the last thing you want to do is lose the one job you worked your butt off to get.

It’s reasons such as this which make the workplace a goldmine for stress to manifest like some deadly tornado reaching down from the clouds, ready to begin its dizzying and destructive journey through a quiet rural town. This list will go into detail about the kind of reasons which make the workplace a hot spot for stress.

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4 Ways Creativity Can Relieve Stress: Creative Methods To Soothe Stress

4 Ways Creativity Can Relieve Stress: Creative Methods To Soothe Stress

Humans are creative creatures. If you think about it, we’ve used creativity to advance as a species in ways we would never have thought possible during our early developments; creativity lead to the development of boats, cars; to planes and rockets… and it doesn’t stop there!

The basic concept of mobile phones was thought of by a group of intelligent, and more importantly creative, brains; so was the concept of weapons like bows and arrows from long ago, to firearms and tanks from only a hundred or so years ago.

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The Kinds Of Exercises To Relieve Stress: 5 Exercises To Do If You Are Stressed

The Kinds Of Exercises To Relieve Stress: 5 Exercises To Do If You Are Stressed

Exercising is one of the best ways you can relieve stress! The constant surge of adrenaline and other chemicals released by stress needs to be dealt with in some way, otherwise it’s going to overwhelm you, and there isn’t a better way of using up these natural chemicals than exercising.

Unfortunately, many people think that the only way to properly exercise is to visit the gym and pay a very expensive monthly fee.

The good news is that you don’t have to consider the gym when exercising finds its way onto your daily schedule. There are free alternatives which will not only be healthier for you (being cramped inside a building with others while you all use exercising machines won’t give you the fresh air you need, while being outside certainly will), but they will also give you a sense of adventure if you exercise outside.

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