Month: October 2017

Does Crying Relieve Stress: Letting Out Your Emotions

Does Crying Relieve Stress: Letting Out Your Emotions

When things get the better of us emotionally, we start to feel our eyes water and feel like breaking down hysterically in tears. No, this isn’t a sign of a serious form of depression or suicidal tendencies (but don’t think that isn’t the case; it might be, then you will need to seek professional help), but it could very well be the fact that life may be taking too much of a toll on us.

Whether it be from the intense environment of your place of work, to the unfortunate pain of being at home and caring for the kids along with working on the house chores, life can sometimes be extremely difficult day in day out. The average person can only cope with these difficulties for so long before they will feel extremely emotional and possibly even break down in tears.

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Does Smoking Relieve Stress: The Answers & More To Using This Smoky Drug

Does Smoking Relieve Stress: The Answers & More To Using This Smoky Drug

Sometimes the best way to blow off the steam of built up stress is to simply do the things you love to do in your free time. However, there are some hobbies and pastimes out there that come off as taboo to a lot of people, especially ones who look out for themselves and deeply care about their own personal health and body.

Smoking is one of these very pastimes. While a lot of people used to smoke back in the old days, today people have cut back on their smoking habits, and even laws prohibit people from smoking in certain areas, such as inside restaurants or, more recently in the UK, inside cars with underage passengers inside.

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How To Stop Hair Loss Due To Stress: Don’t Let Stress Make You Bald!

How To Stop Hair Loss Due To Stress: Don’t Let Stress Make You Bald!

When you are suffering from chronic stress due to either a recent traumatic event or from daily life, you will notice a lot of symptoms and side effects affecting you; these can not only help people self-diagnose the intensity of the stress they’re under, but also can come as a warning as to why large amounts of stress is bad for you. Included in these side effects and symptoms is the unfortunatness of hair loss.

Nobody wants to go bald, and the people who unfortunately do are usually upset about it, and it’s no surprise why. Having no hair on your head is a very frightening sight, and the physical change in your appearance can really pack a punch against your self-esteem.

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How To Relieve Stress Headaches: Soothe That Thumping Head

How To Relieve Stress Headaches: Soothe That Thumping Head

Being under stress puts a considerable amount of strain on specific places on your body, and the most uncomfortable and possibly even life-threating area put under strain is your head. Stress headaches are serious business and need to be soothed if you have any chance of being able to concentrate on the more important things, like work or taking care of your family.

Your brain can do lots of unnecessary and uncomfortable things while under stress – from fabricating loads of scary and unsettling thoughts and ideas to simply being put under a lot more work than it usually does – so it is important that you know how exactly to soothe your head and prevent the stress from causing any further damage or discomfort to yourself.

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How To Stop And Control Stress Eating: Don’t Eat Food Unnecessarily

How To Stop And Control Stress Eating: Don’t Eat Food Unnecessarily

Whenever we are hungry, we eat food; it’s a simple but essential part of living and something which every organism on this planet does to survive. Unfortunately, we humans also eat to satisfy our emotional hunger as well as physical, and if you are currently in the midst of recovering from stress or anxiety attacks, consuming an unhealthy amount of food will be your body’s first method of trying to control your emotions.

For example, you may drive straight to a take-away restaurant like McDonalds or KFC after work to satisfy your emotional hunger due to the stress from your job. Another example is you simply snacking away at random food in the fridge while at home if the house chores get a little too overwhelming for you.

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Noise Generators And Stress Relief: Sounds Which Can Soothe Stress

Noise Generators And Stress Relief: Sounds Which Can Soothe Stress

Hearing is one of our 5 senses, and perhaps the most important sense of all. Working alongside our eyes for sight, it allows us to work out what is going on in the world around us, and helps us to understand where we are and what we can do next providing the current situation.

Our ancestors relied a lot on their sense of hearing when hunting for prey, perhaps even more than what their eyes could see. Our ears are one of the most vital parts of our physical body, and we wouldn’t be where we are today without them.

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5 Ways To Relieve Stress In A Car: Become Stress Free On The Road

5 Ways To Relieve Stress In A Car: Become Stress Free On The Road

It’s quite hard to get from point A to point B without using some sort of vehicle or transportation in this day and age, specifically your very own personal car; they are practically everywhere and have fitted in as an essential to humanity over the last century.
With a car, you will be able to travel around the country for your own needs, such as taking your family on a day out somewhere, to traveling to the place where you work. Unfortunately like everything in the world, driving a car does bring out some stressful situations which you will have to endure.

These stressful encounters can include the classic road rage after that car in front of you suddenly slammed on their brakes for no reason, to the simple commute to work filled to the brim with all that anticipation of arriving and having to face that nearly impossible work.

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