Eating and Drinking

Eating and Drinking

You are what you eat; a very simple, but powerful expression popularized by nutritionist Victor Lindlahr in the 1940s. Your mental and physical wellbeing strongly depends on what you lodge inside that gaping mouth of yours. Junk food such as sweets, fries and coke are great as treats, but to continue on as part of your weekly diet is a no go. Try to eat healthier foods like fruit or vegetables, and be sure to maintain a healthy diet for the 7 days of the week. Of course, I’m not saying to quit sweets or snacks like crisps all together; just try and keep them to a minimum if you hope to maintain your newly happy mind and body.

And when it comes to drinking, well there’s only 1 drink which beats the rest… carbonated water!

(Sorry for that joke; I’m not particularly a fan of carbonated water… I mean, who in their right mind thought fizzy water was a good idea?! …Ahem, moving on…) All jokes aside, pure water is perhaps the healthiest thing you can consume on this planet. It’s good for your mind, body and helps you live longer. Alternatively, if the textureless taste disgusts you, you could drink juice instead, but for maximum healthiness try sugar-free juice.

If you wanted to know more information about food, and find out which are superb at relieving stress, then feel free to check out my post Foods That Relive Stress.

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